High Summer yoga retreat in East Sussex, Bedes school, Upper Dicker,
off of Michelham Priory Road.
Sat 4th August 9am-1.30pm
Arrival at 9am for tea coffee and handmade treats :) a quick introduction and wander round the grounds- to let our snack settle.
9.45 An intense glute class, focusing on strength stability and awareness of all the many muscles that make up our wonderful behind.
10.45 Leila interactive yoga - hopefully outdoors in the warm summer sun
11.15 tea break with biscuits: walk around the grounds, admire the view from the veranda, take a yoga mat and sit out on the lawn with an elderflower punch.
12.00 express heart opening sequence
12.40 mini yoga nidra
1.10 More small goodies to eat while we tailor the last 20 minutes for you.
I’ll provide mats, there are toilets and showers on site, hot and cold drinks and some yummy snacks
What you’ll need: erm yourself!
Bedes school upper dicker, off of Michelham Priory Road.
please park in the main car park (parking is free)and go to the large sports hall (with the swimming pool) I’ll meet everyone there.
If you’re running late- not to worry just walk to the cricket pavilion- if you stand with the big sports hall on your left, keep walking past the sports hall onto a small path and follow it past the Lilly pond, tennis court all the way to the white decked cricket pavilion.
Please let me know of any allergies/ dietary requirements you may have
£35 pp to be paid prior to the event payment can be made by bacs/ or cash
Gemma Newton-Smith 07715478230
Clydesdale and Yorkshire bank
Acc:02851302 sort: 05.00.05